Kieran O'Donoghue 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 140 |
July 11, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 864 | 308 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 |
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Workout Graph
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