Kieran O'Donoghue 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 139 |
July 06, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 22 |
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Workout Graph
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