Kieran O'Donoghue 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 141 |
June 27, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 867 | 308 | 22 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 |
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Workout Graph
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