Kieran O'Donoghue 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 141 |
June 22, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 850 | 308 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 760 | 60 | 21 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 |
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Workout Graph
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