Kieran O'Donoghue 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 140 |
April 19, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 888 | 313 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 24 |
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Workout Graph
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