Kieran O'Donoghue 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 140 |
April 11, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 874 | 310 | 24 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 23 |
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Workout Graph
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