Kieran O'Donoghue 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 137 |
March 29, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 873 | 309 | 23 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 25 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 |
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Workout Graph
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