Kieran O'Donoghue 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 139 |
March 08, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 889 | 312 | 23 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 |
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Workout Graph
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