Kieran O'Donoghue 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 143 |
March 02, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 898 | 314 | 23 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 25 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 24 |
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Workout Graph
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