Kieran O'Donoghue 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 144 |
March 01, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 23 |
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Workout Graph
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