Kieran O'Donoghue 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 137 |
January 31, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 888 | 312 | 23 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 24 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 23 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 |
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Workout Graph
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