Kieran O'Donoghue 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
January 26, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 895 | 313 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 |
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Workout Graph
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