Kieran O'Donoghue 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 139 |
January 25, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 24 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.