Kieran O'Donoghue 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 142 |
January 24, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 860 | 307 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 |
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Workout Graph
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