Kieran O'Donoghue 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 141 |
January 23, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 |
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Workout Graph
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