Kieran O'Donoghue 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 135 |
January 19, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 23 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
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Workout Graph
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