Kieran O'Donoghue 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 135 |
January 18, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 870 | 309 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 24 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 |
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Workout Graph
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