Kieran O'Donoghue 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 134 |
January 17, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 868 | 308 | 23 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 |
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Workout Graph
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