Kieran O'Donoghue 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 16, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 877 | 310 | 22 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 |
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Workout Graph
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