Kieran O'Donoghue 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
January 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 882 | 311 | 23 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 |
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Workout Graph
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