Kieran O'Donoghue 5000m row
5,000
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 12, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 871 | 309 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 23 |
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Workout Graph
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