Kieran O'Donoghue 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 134 |
January 10, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 877 | 310 | 24 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 |
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Workout Graph
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