Kieran O'Donoghue 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 134 |
January 06, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 859 | 307 | 23 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 |
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Workout Graph
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