Kieran O'Donoghue 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 133 |
January 05, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 860 | 307 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 |
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Workout Graph
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