Kieran O'Donoghue 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 132 |
January 04, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 874 | 312 | 23 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 25 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 814 | 62 | 23 |
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Workout Graph
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