Kieran O'Donoghue 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 135 |
January 03, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 832 | 305 | 22 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 753 | 60 | 20 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 |
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Workout Graph
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