Kieran O'Donoghue 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 135 |
January 02, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 880 | 311 | 23 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 |
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Workout Graph
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