Kieran O'Donoghue 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 132 |
January 01, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 882 | 313 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 805 | 61 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 |
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Workout Graph
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