Kieran O'Donoghue 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
December 30, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 875 | 310 | 22 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 22 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 834 | 61 | 22 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 23 |
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Workout Graph
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