Kieran O'Donoghue 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 138 |
December 17, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 869 | 309 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 |
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Workout Graph
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