Kieran O'Donoghue 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 135 |
December 06, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 819 | 303 | 22 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 23 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 790 | 60 | 22 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 746 | 59 | 21 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 |
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Workout Graph
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