Kieran O'Donoghue 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 131 |
October 26, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 867 | 309 | 23 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 |
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Workout Graph
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