Kieran O'Donoghue 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 136 |
August 31, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 816 | 272 | 22 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 |
| 12:00.0 | 763 | 2:37.2 | 90 | 705 | 47 | 20 |
| 16:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 21 |
| 20:00.0 | 881 | 2:16.2 | 139 | 825 | 55 | 23 |
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Workout Graph
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