Kieran O'Donoghue 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 135 |
August 10, 2022 08:42:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 872 | 309 | 23 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 23 |
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Workout Graph
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