Kieran O'Donoghue 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 135 |
July 21, 2022 08:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 881 | 311 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 |
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Workout Graph
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