Kieran O'Donoghue 8x0:20/0:11r row
699
Meters
2:40.0
Time
1:54.4
Pace
45
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 843 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 0 |
January 11, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699 | 1:54.4 | 233 | 1012 | 34 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r144 |
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Workout Graph
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