Kieran O'Donoghue 8x0:20/0:11r row
692
Meters
2:40.0
Time
1:55.6
Pace
43
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 841 |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 0 |
January 06, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692 | 1:55.6 | 227 | 967 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| r149 |
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Workout Graph
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