Kieran O'Donoghue 6x0:20/0:12r row
533
Meters
2:00.0
Time
1:52.5
Pace
35
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 640 |
| Overall Time | 3:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 0 |
January 02, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533 | 1:52.5 | 245 | 1050 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| r107 |
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