Kieran O'Donoghue 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 09, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 400 | 22 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 23 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 750 | 75 | 21 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 23 |
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Workout Graph
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