Kieran O'Donoghue 6x0:30/0:30r row
845
Meters
3:00.0
Time
1:46.5
Pace
61
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 135 |
August 24, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1220 | 35 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r442 |
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