Kieran O'Donoghue 5x1:00/1:30r row
1,288
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 134 |
August 24, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1044 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r1,004 |
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Workout Graph
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