Kieran O'Donoghue 8x0:20/0:10r row
732
Meters
2:40.0
Time
1:49.2
Pace
51
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 957 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
August 26, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 732 | 1:49.2 | 268 | 1147 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r225 |
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Workout Graph
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