Kieran O'Donoghue 7x1:00/1:00r row
1,889
Meters
7:00.0
Time
1:51.1
Pace
133
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 134 |
September 03, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,889 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r193 |
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Workout Graph
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