Kieran O'Donoghue 8x1:00/1:00r row
2,217
Meters
8:00.0
Time
1:48.2
Pace
161
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 128 |
September 09, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1207 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r150 |
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Workout Graph
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