Kieran O'Donoghue 8x2:00/1:00r row
4,039
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
September 28, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1008 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 1020 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r130 |
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Workout Graph
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