Kieran O'Donoghue 3x1000m/3:00r row
3,000
Meters
12:13.8
Time
2:02.3
Pace
194
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 21:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 131 |
October 04, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 951 | 26 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 25 | |
| r546 |
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Workout Graph
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