Kieran O'Donoghue 21:07 row
4,799
Meters
21:07.0
Time
2:12.0
Pace
287
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 126 |
August 03, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,799 | 2:12.0 | 152 | 815 | 287 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 21:07.0 | 231 | 2:25.0 | 115 | 644 | 12 | 19 |
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Workout Graph
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