Kieran O'Donoghue 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 139 |
August 04, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 815 | 299 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 26 |
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Workout Graph
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