Kieran O'Donoghue 22:31 row
5,013
Meters
22:31.4
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 144 |
July 22, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,013 | 2:14.7 | 143 | 788 | 296 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 22:31.4 | 560 | 2:15.1 | 142 | 784 | 33 | 24 |
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Workout Graph
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