Kieran O'Donoghue 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 144 |
July 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 782 | 292 | 25 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 28 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 27 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 25 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 26 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 24 |
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Workout Graph
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